This book is very useful for our health and we must first create that in our lives. that requires making time for ourselves, be it for exercise, to eat right . –By A Customer on 5 feb 2016
About the Author
India’s best-loved fitness professional, Rujuta Diwekar, is the winner of the prestigious Nutrition Award from the Asian Institute of Gastroenterology. Her educational background in Sports science and nutrition, her understanding and practice of yoga and her more than 15 years of experience working with people from all walks of life including Kareena Kapoor, Anil Ambani, Alia Bhatt, Saif Ali Khan, Varun Dhawan, Anupam Kher and many more, has come together in this book.